Catherine Neal

Pilates Practitioner, Mentor & Movement Coach

Announcing: The Step Up, Pilates Teacher Mentoring. Starts September 2025.

Hello and welcome! For over 20 years I have been helping people of all ages and abilities to move better through Pilates. There is so much to be gained from regular movement practice, with physical and mental health continually supported through the breathing, mind-body connection, precision and purposeful movement of the full Pilates method.

You can find me at my studio in Mt Gravatt, where I am available for private, duo and small group sessions. Part of the week I spend at Queensland Ballet as instructor to the company dancers, and I am also a Senior Educator with Pilates ITC. You’ll see bits of these on my socials!

If you are looking for private, personalised coaching to help gain more from your Pilates practice, please get in touch, I’d love to work with you.

Pilates Teacher Mentoring and Coaching

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Learn about: Pilates for Dancers

Learn about: Pilates for Healthy Ageing

In the spirit of reconciliation I acknowledge the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.